#energy #meditate #breathe #brain #mind #water #food #sun #rest #sleep
“The simple definition of meditation: be present in the world around you to be conscious of what is going on by keeping your mind and breath steady“–Paul Ebeling
Many people find meditation to be helpful in coping with real-world situations and staying focused on difficult tasks. Some of them include enhancing neuroplasticity of neurons in your brain, boosting your immune system, and increasing the activity of your hippocampus and amygdala, which regulates your emotions.
Plus, eat real food, walk in the Sun, get good rest and sound sleep.
Eat healthy, Be healthy, Live lively
#energy, #brain, #mind, #meditate, #water, #food, #sun, #rest, #sleep, #10acity, #breathe,