Latest Exercise News
Knights Know: Dieting is a Trap, an Eating Plan is Key
#food #weight #dieting #eatingplan #knights "In 'The Fat Trap,' Our Bodies Work Against…
Knights Have Embraced ‘The Warriors’ Eating Plan’
#health #food #eat #eating #fasting #knights #warrior "Knights' meals should be high…
Always eat breakfast to boost metabolism
#health #eat #breakfast #metabolism "After a big dinner the night before or…
Stress Accelerates Aging of the Immune System
#health #stress #aging #immune "Researchers say stress of any kind can accelerate…
Knights’ Good Health Key
#health #water #hydrate "Today, with temperatures climbing to record highs, it is…
Knights’ Tips to Sleep Better
#health #sleep "A good night’s sleep is as important as regular exercise…
Effects of Long Haul COVID-19
#health #COVID #fatigue "Mild or moderate COVID-19 lasts about two weeks for…
Excessive Sitting Can Increase Risk of Early Death by as Much as 50%
#health #lifestyle #sitting #death "People should assess their lifestyles better"--Paul Ebeling Research…
