Eating Plan

Coffee has qualities that provide Key health benefits

#health #coffee #organic "That cup of coffee you had this morning provides more than an energy boost. Health benefits of…

Paul Ebeling Paul Ebeling

Knights Eat Protein, Here is How Much

#health #Knights #food #protein "Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000…

Paul Ebeling Paul Ebeling

Stay in TipTop Shape…

#health #eating #neutrients #rest #sleep #stress #immune #stress #meditation #exercise "... and ensure that your immune system performs optimally is…

Paul Ebeling Paul Ebeling
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