Fitness

Step Up Your Weight Loss: Why Daily Walking Could Be Your Secret Weapon

Walking – perhaps the most underrated exercise of all. Often brushed aside as "too simple" or "not enough," daily walking…

Dr. Peter Bablis Dr. Peter Bablis

Excessive Sitting Can Increase Risk of Early Death by as Much as 50%

#health #lifestyle #sitting #death "People should assess their lifestyles better"--Paul Ebeling Research has added more credibility to the debate that…

Paul Ebeling Paul Ebeling

Mindful Eating, Having Fun on a Diet

: I’ve been getting questions about what I eat when I eat out and how do I stay on track…

Coach Bee Coach Bee
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