Latest Motivation News
Breath Practice Daily Helps Reduce Blood Pressure
#health #breathe #breath #IMST "Inhale, hold, exhale"--Paul Ebeling Research has found that…
Health: Few Know That Sitting All Day is Harmful
#sitting #job #health #butt #heart #waistline #sedentary #inflamation "Research linked sitting for…
Health: Memory is Key, Eat Real Food
#health #memory #food #cholesterol "Our brains want real food. Some nutrients, such…
Health: The benefits of tai chi
#health #tai #chi "This gentle form of exercise can help maintain strength,…
Sharing My Passion for Real Food Made at Home
#real #food #passion #cooking #oysters #lemon #herbs #champagne "There are 5 types of oysters in the US, and I…
Health: Mediterranean Eating Plan Protects Against Memory Loss
#health #memory According to a study, a Mediterranean eating plan consisting mainly…
Health: Preventing Losing Muscle Mass While Losing Weight
#health #muscle #weight #protein "Research indicates that 2X the RDA of protein…
Health: Cinnamon for Weight Loss
#Health #cinnamon #weight "The smallest changes in our eating plan can make…
