#travel
“Reframe how you see the flight. See it as some uninterrupted self care time”–Paul Ebeling
Many people think that jet lag is unavoidable, and in very long flights that is true. However, if a flight is less than 6 hours there is no reason that you should get jet lag, even if you’re crossing time zones. However, with long haul flights jet lag is hard to fight. Especially ones that are over 8 hrs.
One way to survive a 15 hr flight is to simply not have one! A great strategy to making travel less stressful is to add a stop over at another location when you are traveling far.
Surviving Long-Haul Flights
- Dress in Comfortable Clothes. …
- Buy Your Ticket Early and Pick a Comfortable Seat. …
- Upgrade in Any Way Possible. …
- Pack a Travel Pillow, Sleep Mask and Earplugs. …
- Adjust to the New Time Zone. …
- Bring Your Own Entertainment. …
- Stretch Your Legs & Stay Hydrated. …
- Get Mentally Prepared and Be Courteous…
- Drink water not soda or alcohol…
- Moisturize your skin constantly…
- Brush your teeth…
- Wash your face…
- Do not eat salty snacks.
Knights’ tip: With lost luggage becoming an increasingly common issue, it’s always a good idea to pack a few outfits in your carry-on just in case.
Have a happy, prosperous day, Keep the Faith!
