IMST is a Creative Way to Control Blood Pressure
#breathing #exercise #IMST A quick daily workout for the breathing muscles may…
Yes, You Can Strengthen Your Immune System
#immune #system #balance #harmony "The idea of boosting out immunity is enticing, but the…
Tai Chi, a Mind-Body Exercise
#mind #body #exercise #TaiChi "When you start to exercise, the type of…
Cannot Go to the Gym? Climb Stairs, If You Had a Cardiac Event, All the Better
#exercise #stepping #walking #heart #cardiac #patient The Big Q: If you are…
Regular Exercise is a Mood Booster
#brain #exercise #mood #happy Whenever you need to lighten your mood, go…
Relax the Brain, Reduce Stress
#brain #heart #stress #spirits #alcohol #men #women #exercise #yoga A new study…
American’s Obesity is Behind Rise in Cases of Diabetes
#obesity #diabetes Obesity is the reason in up to 50% of new…
Real Food: Smart People Make Every Bite Count
#food #eating #COVID19, #health "Good nutrition drives overall good health, so prepare…
Rules of Fitness for People of All Ages
#fitness "Being overweight is not a healthy way of life"-- Paul Ebeling…
Improve Your Resilience, Be Optimistic
#resilience "We are all being fed an endless stream of negative MSM…
