#health #walk #walking
Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
Bottom line
Walking for 30 mins a day or more on most days of the week is a great way to improve or maintain your overall health. If you cannot manage 30 mins a day, remember ‘even a little is good, but more is better’. Walking with others can turn exercise into an enjoyable social occasion.
Have a healthy weekend, take a walk!
